Today we complete exactly three weeks of yoga teacher training course at Teacher Surinder's class in Rishikesh.
It's been an amazing journey so far. We've done asanas (yoga exercises) for about 4/5 hours everyday. We've lived on simple food. We've studied about the philosophy and the anatomy of yoga. We've opened up and let our emotions out. We've learnt to accept ourselves a little more. We've learnt to connect with ourselves a little more. We've become more flexible and stable with an increased stamina. We've sweat out the impurities and got our body fluids moving. We've learnt how to support our spine better. We've learnt to breathe proper, control our breath and hence control our emotions via controlled breathing. And very importantly to put ourselves to sleep. This and a lot more. And a long way to go. This is just the beginning of the beginning.
My class wherein I told everyone to do the asana which they love the most.
Renata's birthday celebration by Yoga Family.
Meme at it! Super!
Yoko's class. It was great.